Events
Heart of the Matter Health Fair
This event is a chance to slow down, learn, and connect. Talk with caring professionals, ask real questions, and explore simple ideas that support your body and daily life. Whether you want to move better, feel stronger, or take a clear next step with your health, this is a relaxed space to start. Bring your family, meet your community, and leave with practical insight you can actually use.
Seasonal Health & Harmony: Ayurvedic Living for Late Winter
In this interactive workshop, you will discover practical Ayurvedic approaches to maintain balance and well-being through the current season and upcoming seasonal transition through nutrition, lifestyle practices, and daily routines.
Seasonal Health & Harmony: Ayurvedic Living for Early Winter
In this interactive workshop, you will discover practical Ayurvedic approaches to maintain balance and well-being through the current season and upcoming seasonal transition through nutrition, lifestyle practices, and daily routines.
Know + Nourish your Nervous System | barre3
Join Jamie Van Auken, MA, Registered Marriage and Family Therapist Associate, E-RYT 500 for an experiential workshop where we co-regulate and connect, holding space for knowledge and self-compassion to unfold and integrate.
Know + Nourish your Nervous System | The Grinning Yogi
Join Jamie Van Auken, MA, Registered Marriage and Family Therapist Associate, E-RYT 500 for an experiential workshop where we co-regulate and connect, holding space for knowledge and self-compassion to unfold and integrate.
Shifting Stages: Navigating Menopause with Ayurveda Ways Forward for Wizening Women
This workshop is designed for anyone approaching or experiencing menopause. We’ll discuss symptoms and treatments, hormones, and health risks. While it centers the experiences of women, it is inclusive of all people with female reproductive systems, regardless of gender identity.
Body-Mind Bliss Out: Ayurvedic Yoga Nidra + Marma Massage
The Body-Mind Bliss-Out experience combines the deep relaxation and subconscious healing power of Yoga Nidra with targeted therapeutic Marma Massage for the perfect mind-body mini-retreat.
Body-Mind Bliss Out: Ayurvedic Yoga Nidra + Marma Massage
The Body-Mind Bliss-Out experience combines the deep relaxation and subconscious healing power of Yoga Nidra with targeted therapeutic Marma Massage for the perfect mind-body mini-retreat.
Seasonal Health & Harmony: Ayurvedic Living & Cleansing for Autumn
Join us for an enriching, interactive exploration of Ayurvedic wisdom as we learn how to harmonize with the changing seasons. This beginner-friendly workshop will guide you through ancient core principles of Ayurveda and provide practical tools for supporting your body's natural transition from summer to autumn.
Seasonal Health & Harmony: Ayurvedic Living for Summer & Autumn
In this interactive workshop, you will discover practical Ayurvedic approaches to maintain balance and well-being through the current season and upcoming seasonal transition through nutrition, lifestyle practices, and daily routines.
Body-Mind Bliss Out: Ayurvedic Yoga Nidra + Marma Massage
The Body-Mind Bliss-Out experience combines the deep relaxation and subconscious healing power of Yoga Nidra with targeted therapeutic Marma Massage for the perfect mind-body mini-retreat.
Seasonal Health and Harmony: Ayurvedic Living for Spring and Summer
In this interactive workshop, you will discover practical Ayurvedic approaches to maintain balance and well-being through the current season and upcoming seasonal transition through nutrition, lifestyle practices, and daily routines.
