The Body-Mind Bliss-Out experience combines the deep relaxation and subconscious healing power of Yoga Nidra with targeted therapeutic Marma Massage for the perfect mind-body mini-retreat.

In this interactive workshop, you will discover practical Ayurvedic approaches to maintain balance and well-being through the current season and upcoming seasonal transition through nutrition, lifestyle practices, and daily routines.

Join us for an enriching, interactive exploration of Ayurvedic wisdom as we learn how to harmonize with the changing seasons. This beginner-friendly workshop will guide you through ancient core principles of Ayurveda and provide practical tools for supporting your body's natural transition from summer to autumn.

The Body-Mind Bliss-Out experience combines the deep relaxation and subconscious healing power of Yoga Nidra with targeted therapeutic Marma Massage for the perfect mind-body mini-retreat.

Join Dr. Matt Van Auken, MD, MPH, ABOIM, DipABLM, E-RYT, YACEP for an enriching exploration of the wisdom of Ayurveda. Together, we'll cover foundations and key principles, explore daily routine (dinacharya), and learn how to integrate time-tested practices into daily life for individuals and families. Partake in a seasonal herbal tea tasting, enjoy friendly discussion, and leave with materials and actionable tools for finding greater harmony and balance in your home. Perfect for parents, caregivers, families, and individuals and seeking natural approaches to health and vitality. Everyone is welcome!