Join Dr. Matt Van Auken, MD, MPH, ABOIM, DipABLM, E-RYT, YACEP for an enriching, interactive exploration of Ayurvedic seasonal health and living for the autumn season. Learn how to harmonize with the changing seasons. This beginner-friendly workshop will guide you through ancient core principles of Ayurveda and provide practical tools for supporting your body's natural transition from summer to autumn.

Discover how to work with the changes in dosha dynamics that accompany this seasonal shift - lifestyle care, simple dietary adjustments, and more - and enhance your well-being at the same time! This workshop experience is complete with an herbal tea tasting, a discussion of gentle metabolic cleansing practices, and take-home materials including safe and effective herbal medicine. You'll leave with a foundational understanding of how taste, food qualities, and more can supercharge your daily health routine for autumn.