Free Resources

A person sitting cross-legged on a wooden dock meditating by a calm lake with mountainous landscape in the background.

ebook:
AN ĀYURVEDA PRIMER

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Free Resource - guide: marma therapy for anxiety - The Buddha's Medicine

Guide:
Marma Therapy
for Anxiety

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Free Resource - recipe: oat kitchari - The Buddha's Medicine

recipe:
oat kitchari

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Free Resource - audio: guided Yoga Nidra track - The Buddha's Medicine

audio:
guided Yoga Nidra

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