Abhyanga | The Classic Ayurvedic Oil Massage · 60 or 90 minutes

Abhyanga is the cornerstone of Ayurvedic bodywork—a warm, rhythmic oil massage of the entire body that has been practiced for millennia. Abhyanga nourishes the tissues, calms the nervous system, and supports the body's natural detoxification pathways. Using herbalized oils selected specifically for your constitution (prakriti) and current state of health and imbalance (vikriti), this treatment envelops you in comforting warmth while moving stagnant energy, improving circulation, and restoring a deep sense of grounding and ease.

Excellent for: Nervous system support, stress and anxiety, vata imbalances, dry skin, fatigue, seasonal transitions, anyone seeking deep nourishment and restoration, and more.

Vishesha Massage | (Ayurvedic Deep Tissue + Other Specialty Modalities) · 60 or 90 minutes

Our team's multi-modal therapeutic deep tissue work blends Western massage technique with Ayurvedic principles to address chronic muscular tension, adhesions, and areas of persistent discomfort. This treatment uses thoughtful, deliberate pressure to release holding patterns in the deeper layers of muscle and connective tissue, restoring mobility, and relieving pain at its source.

Excellent for: Chronic pain, muscular tension, injury recovery, postural imbalances, those who prefer firmer therapeutic pressure, and more.

Udvartana | Invigorating Herbal Powder/Paste Massage · 45 minutes

Udvartana is a uniquely energizing treatment that uses warm herbal powders and vigorous massage strokes to stimulate circulation, invigorate the lymphatic system, and help break down stagnation in the tissues. Unlike oil-based massage, this dry treatment creates warmth and movement through friction—leaving you feeling lighter, more awake, and deeply cleansed.

In the Ayurvedic tradition, Udvartana is particularly valued for its ability to support healthy metabolism, reduce excess Kapha, and restore a sense of lightness and vitality to both body and mind.

Excellent for: Sluggish circulation, fluid retention, Kapha imbalances and systemic blockages, extensive exfoliation, supporting healthy weight management, and anyone feeling heavy, congested at a whole-body level, or in need of a jump start to invigoration.

Do not seek if: Any active rashes or open skin wounds, osteoporosis, known or suspected connective tissue disorders, severe anxiety, insomnia, recent fractures or concussions.

These targeted therapies concentrate healing attention on specific regions of the body, offering profound relief and restoration where you need it most.

Shirodhara | The Bliss Treatment · 30 minutes

Shirodhara is perhaps the most iconic of all Ayurvedic treatments—a continuous stream of warm oil poured in a gentle, rhythmic pattern across the forehead and "third eye" region. This deeply meditative experience quiets the fluctuations of the mind, soothes the nervous system, and induces a state of profound calm that many describe as unlike anything they've experienced before.

The effects of Shirodhara extend well beyond the treatment itself—patients often report improved sleep, reduced anxiety, and a lingering sense of peace in the days that follow.

Best for: Anxiety, insomnia, mental agitation, headaches, stress-related conditions, and anyone seeking deep mental and emotional relief.

SAN - Sinus and Nasal Treatment (Shiro'bhyanga-Nasya) | Medicated Nasal Oil and So Much More · 45 minutes

The nose is considered the gateway to the head and brain in Ayurvedic medicine. Our SAN treatment (Shiro'bhyanga-Nasya therapy) delivers herbally-medicated oil directly through the nasal passages, where they can access the sinuses, support clear breathing, and nourish the delicate tissues that connect to the brain and nervous system.

A gentle abhyanga of the shoulders, neck, head, and face prepares the treatment area before essential oils and steam open the sinuses. The sinuses are then cleansed with warm herbal saline solution. The final step is to apply warm, medicated oil directly into the nose.

You'll leave breathing more clearly than you have in years!

Best for: Sinus congestion, allergies, headaches, mental fog, neck and shoulder stiffness, recurrent upper respiratory infections, and support during cold and flu season.

Garshana | Dry Silk Glove Massage / Ayurvedic Lymphatic Drainage· 30 minutes | Typically combined with other treatments.

Garshana uses raw silk gloves to create brisk, stimulating friction across the skin—invigorating the lymphatic system, exfoliating dead skin cells, and awakening circulation before oil treatments. This energizing preparation creates a sense of lightness and vitality while helping the skin better absorb the therapeutic oils that follow.

Best for: Lymphatic stimulation, skin rejuvenation, Kapha imbalances, and preparation before Abhyanga or other oil treatments.