Dhyāna - Group Meditation Sessions

Join Dr. Matt for weekly insightful meditation sessions in a group setting.

Offered via Telehealth only!
$10 | 30mins

Schedule: once a week, every Monday at
5:45 PM PST | 6:45 PM MST | 7:45 PM CST | 8:45 PM EST.

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Dhyana: The Benefits of Meditation
Dhyana: The Benefits of Meditation

Meditation is a remarkably powerful tool for supporting and maintaining health and well-being. Notably, the time-tested practice of meditation aligns not only with Ayurvedic principles of care, but also has strong support behind it from contemporary scientific research.

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Person meditating on a couch in a living room, with plants on the wall and table, wearing a white shirt and beige pants, eyes closed, in a calm setting.
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