Healing happens when we develop the capacity to pause, to feel what's happening in our bodies, and to respond from a place of inner-wisdom and trust, rather than reactivity. Join Jamie Van Auken, MA, Registered Marriage and Family Therapist Associate, E-RYT 500 for an experiential workshop where we co-regulate and connect, holding space for knowledge and self-compassion to unfold and integrate. Leave feeling grounded with new neural-knowing (and practical skills!) to bring into your daily life.

About Jamie Van Auken:

Jamie is a relational therapist specializing in somatic, nervous-system informed, neurodiversity-affirming individual, couples and family therapy. “I practice from the understanding that our nervous systems hold incredible wisdom. After two decades as a competitive professional athlete, twenty years of yoga practice and thirteen years of studio ownership, and extensive training in somatic and mindfulness-based therapies, I've learned that healing happens not just in our thoughts, but in our bodies, our breath, and the spaces between us.”