Join Dr. Matt Van Auken, MD, MPH, ABOIM, DipABLM, E-RYT, YACEP for an empowering workshop focused on understanding and managing perimenopause and menopause through the time-tested principles of Ayurveda.
This workshop is designed for anyone approaching or in the experience of menopause. We’ll dialogue about symptoms and treatments, hormones, health risks and more. While it centers the experiences of women, it is inclusive of all people with female reproductive systems, regardless of gender identity.
Feeling overwhelmed by conflicting information about menopause treatments, supplements, and products? You're not alone. This workshop cuts through the confusion by providing evidence-based insights and Ayurvedic approaches to hormonal health, helping you understand what actually works for whom, and what's worth your investment.
Dr. Van Auken combines his extensive medical training with decades of Ayurvedic study to offer practical, personalized strategies for managing common symptoms like hot flashes, mood changes, sleep disturbances, and metabolic shifts. Learn to distinguish between symptoms related to hormonal changes versus life stress, and discover natural approaches that support all kinds of constitutions.
What You'll Learn:
Hormones and Healing: How Ayurveda views menopause as a natural transition and the role of hormones in this process
Symptom Management: Ayurvedic assessment and treatment for common menopausal symptoms
Personalized Approaches: No two people are the same! Each person's experience calls for different tools and ways forward
Practical Tools: Lifestyle modifications, nutritional recommendations, and herbal support you can use at home
Smart Choices: How to evaluate products and treatments - when you should trust, when to be skeptical, and how to make informed decisions
About Dr. Matt Van Auken:
Dr. Van Auken brings a unique integrative perspective, combining his medical degree and public health training with extensive Ayurvedic study and yoga practice. His approach honors both modern scientific understanding and ancient wisdom traditions, providing practical, evidence-based guidance for navigating menopause naturally.
