Join Dr. Matt Van Auken, MD, MPH, ABOIM, DipABLM, E-RYT, YACEP for an enriching exploration of Ayurvedic seasonal health and living for the spring and summer seasons. In this interactive workshop, you will discover practical Ayurvedic approaches to maintain balance and well-being through the current season and upcoming seasonal transition through nutrition, lifestyle practices, and daily routines.

Experience a traditional seasonally healthful tea tasting and learn how to incorporate these simple ingredients into your daily routine. Participants will receive take-home materials with seasonal self-care tips and practices to support optimal health through the changing seasons.

Whether you're new to Ayurveda or looking to deepen your practice, this workshop offers something for everyone! You will come away with valuable insights for harmonizing your body and mind with nature's rhythms.