< Online / LIVE Webinar >

Join Dr. Matt Van Auken, MD, MPH, ABOIM, DipABLM, E-RYT, YACEP for an enriching exploration of Ayurvedic seasonal health and living for the early winter season. In this interactive workshop, you will discover practical Ayurvedic approaches to maintain balance and well-being through the current season and upcoming seasonal transition through nutrition, lifestyle practices, and daily routines.

Participants will receive a PDF with seasonal self-care tips and practices to support optimal health through the changing seasons.

Whether you're new to Ayurveda or looking to deepen your practice, this workshop offers something for everyone! You will come away with valuable insights for harmonizing your body and mind with nature's rhythms.