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The Buddha’s Medicine Blog

Through our blog, we provide a repository of knowledge, inspiration, and practical guidance on all aspects of health and effective natural healing tools. We are passionate wellness enthusiasts, dedicated to bringing you valuable insights, ancient wisdom, and modern approaches to help you align with the healing power within and discover the path to a harmonious & fulfilling life. Explore the profound and timeless wisdom of holistic living, and unlock the secrets of well-being and inner peace within you.

About Our Practice Dr. Matt Van Auken, MD, MPH, ABOIM, DipABLM, E-RYT, YACEP About Our Practice Dr. Matt Van Auken, MD, MPH, ABOIM, DipABLM, E-RYT, YACEP

The Ayurvedic Perspective on Massage

At The Buddha's Medicine, our LMTs are trained to recognize and make intentional use of marma points in their work, weaving the ancient wisdom of Ayurvedic healing touch into contemporary, blended techniques.

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About Our Practice Dr. Matt Van Auken, MD, MPH, ABOIM, DipABLM, E-RYT, YACEP About Our Practice Dr. Matt Van Auken, MD, MPH, ABOIM, DipABLM, E-RYT, YACEP

Integrating Massage into Even More Comprehensive Care

We welcome and encourage our patients (medical and mental health) to take advantage of our massage offerings at The Buddha's Medicine. But our massage services and care are not exclusive to our existing patients! Anyone can come receive the benefits our team's wonderful work offers.

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About Our Practice Dr. Matt Van Auken, MD, MPH, ABOIM, DipABLM, E-RYT, YACEP About Our Practice Dr. Matt Van Auken, MD, MPH, ABOIM, DipABLM, E-RYT, YACEP

Expanding Our Circle of Care: Massage Therapy & Healing Touch at The Buddha's Medicine

The Buddha's Medicine in Portland, OR expands its integrative care offerings with massage therapy and Ayurvedic bodywork. Our skilled team blends traditional techniques—Swedish, Shiatsu, table Thai, neuromuscular—with authentic Ayurvedic therapies like shirodhara, kati basti, and garshana. Discover how therapeutic touch can support healing on every level.

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About Our Practice Jess Marie | Practice Manager & Ayurvedic Lifestyle Coach About Our Practice Jess Marie | Practice Manager & Ayurvedic Lifestyle Coach

New Year Reflections: The Art of Beginning Again

In Ayurveda, we understand that nature doesn't operate in straight lines; the seasons cycle, the doshas shift, and our bodies & minds move through rhythms of expansion and contraction, activity and rest. The "new year" isn't so much a fresh start as it's another turn of the wheel: an invitation to notice where we are and gently adjust our course.

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About Our Practice Jess Marie | Practice Manager & Ayurvedic Lifestyle Coach About Our Practice Jess Marie | Practice Manager & Ayurvedic Lifestyle Coach

Mindful Thanksgiving: Adapting Traditional Meals the Ayurvedic Way

You might wonder if eating Ayurvedically during Thanksgiving means sitting at the table with a separate meal, explaining your dietary needs, or feeling like you're missing out on cherished family traditions. The truth is quite different: Ayurvedic eating isn't about restriction or separation, for it's more about bringing consciousness and care to how we prepare & consume food.

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About Our Practice Dr. Matt Van Auken, MD, MPH, ABOIM, DipABLM, E-RYT, YACEP About Our Practice Dr. Matt Van Auken, MD, MPH, ABOIM, DipABLM, E-RYT, YACEP

The Direct Care Option: Transparency, Access, Good Medicine

How do we define a sustainable healthcare relationship? At The Buddha's Medicine, we consider a sustainable healthcare relationship to be a direct one: one wherein there is regular, consistent access and communication; one in which availability is high; one that is defined by trust and ample opportunities to develop that trust; and one that is financially transparent.

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About Our Practice Dr. Matt Van Auken, MD, MPH, ABOIM, DipABLM, E-RYT, YACEP About Our Practice Dr. Matt Van Auken, MD, MPH, ABOIM, DipABLM, E-RYT, YACEP

The Insurance Crisis and a Return to Direct Care: Why Now Is the Time for Something Different

As I write this piece (early November, 2025), however, our healthcare situation in the United States is looking rather dire, for a variety of reasons. One of the chief contributors to this grim outlook is the cost of care - and in particular, the cost faced by regular, every day people - to get the care they need.

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Mental, Emotional, & Behavioral Health, About Our Practice Jamie Van Auken, MA, Registered Marriage and Family Therapist Associate, E-RYT 500 Mental, Emotional, & Behavioral Health, About Our Practice Jamie Van Auken, MA, Registered Marriage and Family Therapist Associate, E-RYT 500

Jamie’s ‘Why’

I became a therapist because I know what it's like to need help. I know what it's like to feel confused or at the mercy of your reactions, your habits, your sensitivities. I know what it's like to have all the "right" tools and still feel stuck. And I know the relief of finally working with someone who sees you.

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Mental, Emotional, & Behavioral Health, About Our Practice Dr. Matt Van Auken, MD, MPH, ABOIM, DipABLM, E-RYT, YACEP Mental, Emotional, & Behavioral Health, About Our Practice Dr. Matt Van Auken, MD, MPH, ABOIM, DipABLM, E-RYT, YACEP

Introducing Jamie: Bringing Compassionate Mental Health to The Buddha's Medicine

Jamie’s jam is nervous system awareness and safety - first, knowing what your nervous system’s bandwidth and capacity is in the moment. She brings regulation and grounding through mindfulness, body-based techniques, nature-based work, and more. And once you are regulated and feel safe, the work can begin at deeper layers.

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Nutritional & Digestive Health, About Our Practice Dr. Matt Van Auken, MD, MPH, ABOIM, DipABLM, E-RYT, YACEP Nutritional & Digestive Health, About Our Practice Dr. Matt Van Auken, MD, MPH, ABOIM, DipABLM, E-RYT, YACEP

Modern Fasting Misconceptions

Long before intermittent fasting became the term du jour, ancient whole-person medicine and healing traditions, including Ayurveda, recognized the impact of fasting and meal timing on health. In the Ayurvedic system, we have long understood that digestion (agni) operates on natural rhythms aligned with the sun's movement.

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About Our Practice Jess Marie | Practice Manager & Ayurvedic Lifestyle Coach About Our Practice Jess Marie | Practice Manager & Ayurvedic Lifestyle Coach

Beyond the Treatment Plan: Making Ayurvedic Changes That Actually Stick

The path from knowing to doing doesn't have to be walked alone. At The Buddha's Medicine, we've created an integrated approach that honors both the clinical expertise of Dr. Matt and the practical, day-to-day support that makes implementation possible.

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About Our Practice Dr. Matt Van Auken, MD, MPH, ABOIM, DipABLM, E-RYT, YACEP About Our Practice Dr. Matt Van Auken, MD, MPH, ABOIM, DipABLM, E-RYT, YACEP

LGBTQ+ Affirming Care: Opening Doors to Diversity in Health

This is about more than just healthcare – it's about creating spaces where healing can truly occur, where every individual feels valued, and where diversity is recognized as the beautiful, natural expression of life that it is. That's the promise of Ayurveda, and that's our promise to you at The Buddha's Medicine.

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About Our Practice Jess Marie | Practice Manager & Ayurvedic Lifestyle Coach About Our Practice Jess Marie | Practice Manager & Ayurvedic Lifestyle Coach

The Medicine of Mentorship

Throughout my studies in Ayurveda, I have encountered various practitioners and institutions, but none have matched the depth and authenticity of Dr. Matt. What began as a mentorship relationship has evolved into something even more meaningful: serving the Dr. Matt's patients as an Ayurvedic Lifestyle Coach, working alongside the very doctor I consider to be an important and impactful mentor.

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About Our Practice Dr. Matt Van Auken, MD, MPH, ABOIM, DipABLM, E-RYT, YACEP About Our Practice Dr. Matt Van Auken, MD, MPH, ABOIM, DipABLM, E-RYT, YACEP

Making Healing Accessible: Our Approach to Care Affordability

At The Buddha's Medicine, we believe that financial health is an essential component of overall wellness. The stress of financial burden can directly counteract the healing process we're working to facilitate. The foundation of our approach to payment and accessibility is to offer something different, more transparent, and above all, more direct.

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