The Buddha’s Medicine Blog
Through our blog, we provide a repository of knowledge, inspiration, and practical guidance on all aspects of health and effective natural healing tools. We are passionate wellness enthusiasts, dedicated to bringing you valuable insights, ancient wisdom, and modern approaches to help you align with the healing power within and discover the path to a harmonious & fulfilling life. Explore the profound and timeless wisdom of holistic living, and unlock the secrets of well-being and inner peace within you.
Mindful Thanksgiving: Adapting Traditional Meals the Ayurvedic Way
You might wonder if eating Ayurvedically during Thanksgiving means sitting at the table with a separate meal, explaining your dietary needs, or feeling like you're missing out on cherished family traditions. The truth is quite different: Ayurvedic eating isn't about restriction or separation, for it's more about bringing consciousness and care to how we prepare & consume food.
Dairy and Ghee in Ayurveda: Current Contexts and a Modern Perspective
Safe, sustainable plant-based alternatives to dairy products are essential to practicing Ayurveda healthfully in our modern world. This is true from a health standpoint, an environmental standpoint, an animal rights standpoint, and a personal choice standpoint.
Ayurvedic Plant-Based Health: Harnessing the Hugely Healing Power of Nature
As an Ayurvedic physician with extensive background in both Western and Eastern medicine, I'm often asked about the benefits of a plant-based diet. In this special post, I share my thoughts on how Ayurveda and plant-based living can work together in constructing a powerful, personalized approach to health and wellness.
