The Buddha’s Medicine Blog
Through our blog, we aim to provide a repository of knowledge, inspiration, and practical guidance on all aspects of health and effective natural healing tools. We are passionate wellness enthusiasts, dedicated to bringing you valuable insights, ancient wisdom, and modern approaches to help you align with the healing power within and discover the path to a harmonious & fulfilling life. Explore the profound and timeless wisdom of holistic living, and unlock the secrets of well-being and inner peace within you.
Ayurvedic Daily Routines for Heart Health
Ayurvedic medicine has held for thousands of years that nutrition and lifestyle have the power to prevent and treat heart disease. And the modern evidence base bears this out: to date, the only intervention that we have seen reverse (not slow down, not pause, but reverse) developing or full-blown heart disease is lifestyle-based treatment.
Dhyana: The Benefits of Meditation
Meditation is a remarkably powerful tool for supporting and maintaining health and well-being. Notably, the time-tested practice of meditation aligns not only with Ayurvedic principles of care, but also has strong support behind it from contemporary scientific research.
