AYUrvedic massage with pamelA
Specialities: Swedish Massage, Biodynamic Craniosacral Therapy, Quantum Light Wave Healing, Cupping Therapy
Get 30% off your first visit with CODE: RELAX30
Availability notice
As we move through August, our massage therapy schedule will have more limited availability as several of our massage therapists take well-deserved time off to rest and recharge. As a result, appointment openings may be more limited than usual, and wait times may be longer.
We appreciate your patience and understanding during this time. If you're hoping to schedule a massage this month, we encourage booking as early as possible or joining our waitlist so we can contact you if an appointment becomes available.
Thank you for your flexibility and for trusting us with your care. We look forward to seeing you soon!
Pamela Monroe, LMT
Get 30% off your first visit with code: RELAX30
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Pamela Monroe, LMT, has been in practice for over 30 years. She continues to love her work and finds deep fulfillment in helping others. Pamela attended massage school in Denver, Colorado, after working for several years as a cosmetologist. Her training was a 1,000-hour program with a strong focus on deep tissue and neuromuscular therapy, along with other modalities.
During this time, she met Dr. John Douillard in Boulder, Colorado, where she had a profound experience with marma therapy. Shortly thereafter, she began training in his clinic. Pamela went on to become the head panchakarma therapist and also trained other therapists at the clinic, as well as traveling to provide training. Her experiences with panchakarma have added great richness to both her professional practice and her personal life.
After moving to Portland, Oregon, Pamela continues to offer Ayurvedic therapies in addition to other massage modalities, including deep tissue, neuromuscular therapy, craniosacral therapy, and her newest passion, quantum light wave healing.
Please Note: Pamela Monroe, LMT is the only Licensed Massage Therapist of staff who provides services to those with active cancer.
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Licensed Massage Therapist, Oregon (OBMT# 7581)
Over 30 years of professional massage therapy experience
5 years as head therapist at an ayurvedic clinic in Boulder, Co.
Experience in integrative medicine clinics, chiropractic settings, and wellness centers
Specialized work with complex cases including clients with Multiple Sclerosis, neurological issues, head trauma, and mobility limitations
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Massage Certification, Massage therapy institute of Denver, Co.
Licensed Massage Therapist, State of Oregon
Certified Ayurvedic Therapist, Dr. John Douillard, Boulder, Co.
CPR Certified
Board Certified Cosmetologist
Advanced Training & Modalities:
Neuromuscular Therapy
Deep Tissue Massage
Trigger Point Therapy
Reiki & Energy Work
Silicone Cupping Therapy
Gua Sha
Biodynamic Craniosacral
Quantum Light wave healing
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Pamela offers a deeply personalized approach to healing that honors the natural connection between body, mind, and spirit. She believes that lasting relief and renewal happen when the body is truly listened to—and when care is tailored to each individual’s unique needs. Through skilled, intentional touch, Pamela helps release chronic tension, restore balance, and support the body’s natural ability to heal.
Each session is guided by attentive presence and adaptability. Pamela listens not only to your words, but to the subtle signals of your body, adjusting her techniques in real time to ensure you receive exactly what you need. Whether working with targeted neuromuscular therapy to address pain and restriction, or incorporating the gentle, restorative energetics of Reiki, her sessions are designed to leave you feeling supported, aligned, and at ease.
At The Buddha’s Medicine, Pamela’s work is an integral part of the clinic’s holistic, integrative care model. Rooted in Ayurvedic principles, her sessions go beyond symptom relief to support true balance—physical comfort, mental clarity, and energetic harmony. In a safe, nonjudgmental space, clients are invited to unwind, reconnect with their body’s innate wisdom, and leave feeling grounded, refreshed, and more like themselves.
“I began practicing massage therapy when my mom was sick, driven by a deep desire to help her heal in a way that went beyond words. Supporting her with my hands changed everything.
Working with my hands is more than a skill — it’s instinctual. They are sensitive and intuitive, often drawn to the places that need care most. Through massage, I’ve learned how the body holds our stories, our stress, and our resilience.
This work has taught me not only how to care for others, but how to care for myself. It’s shown me the power of presence, the importance of healthy boundaries, and how to give deeply without losing who I am.
Massage began as an act of love. It has become a lifelong path of healing and self-discovery.”
— Pamela Monroe, LMT
Receive 30% off your first visit using code: PAMELA30
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Specialties / Services
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60 minutes - $140 | 90 minutes - $210
Surrender to deep relaxation with this nurturing full-body massage. Pamela incorporates flowing Swedish techniques, gentle energy work, aromatic essential oils, and soothing heat therapy to quiet the nervous system and restore inner peace. This session is designed for those seeking refuge from stress, a reset for the mind, or simply the gift of intentional rest. You'll leave feeling blissed out, grounded, and renewed.
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60 minutes - $140 | 90 minutes - $210
For those carrying chronic pain, persistent tension, or the accumulated stress of daily life, this therapeutic work goes beneath the surface to address those issues. Pamela combines deep tissue techniques with neuromuscular therapy, silicone cupping, and cranial sacral therapy to release stubborn holding patterns and restore functional ease. Her approach is firm yet attuned—she works with your body, never against it. You'll experience both profound release and deep relaxation, leaving with greater freedom of movement and lasting relief
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Add-on or standalone session.
$25 Add-On | 30 minutes for $70 | 60 minutes - $140
Feel the subtle yet profound healing power of energy work. Reiki is a Japanese healing modality practiced for thousands of years, working with the body's energetic system to restore balance, release blockages, and support healing on physical, emotional, and spiritual levels. Pamela’s energy work sessions offer a gentle yet powerful complement to bodywork—or a deeply restorative experience on their own. Whether you arrive with a specific intention or simply seek greater ease and connection, you'll leave feeling lighter, clearer, and more aligned with your own vital energy.
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Add-on or standalone session.
$25 Add-On | 30 minutes for $70 | 60 minutes - $140 | 90 minutes - $210
Quantum Light Wave Healing is a subtle, energy-based modality that supports balance, clarity, and relaxation by working with the body’s natural energetic field. This gentle practice is based on the understanding that everything in the body carries information and vibration—and that harmonious frequencies and light can help the system return to a more coherent, balanced state. During a session, the practitioner works with intention, awareness, and light-touch or non-touch techniques to support the body’s innate self-regulating intelligence. Rather than focusing on symptoms, Quantum Light Wave Healing addresses the whole person, inviting the nervous system to settle and the energy body to reorganize in a way that feels supportive and restorative. Clients often describe sessions as calming, grounding, and deeply nurturing. Many report a greater sense of ease, emotional balance, mental clarity, and connection to themselves afterward. This modality can be a beautiful complement to other therapeutic or wellness practices, supporting overall well-being on physical, emotional, and energetic levels.
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Add-on or standalone session.
$25 Add-On | 30 minutes for $70 | 60 minutes - $140 | 90 minutes - $210
Biodynamic Craniosacral Therapy is a gentle, hands-on approach that supports the body’s natural ability to heal and self-regulate. Using light, attentive touch, the practitioner listens to subtle rhythms within the body—particularly those related to the nervous system, fluids, and connective tissues. This quiet, non-invasive work helps the body shift out of stress and into a state of balance and ease. Rather than forcing change, biodynamic craniosacral therapy creates the conditions for healing to unfold organically. As the nervous system settles, the body can release long-held tension, patterns of strain, and the effects of stress or trauma. Many clients experience deep relaxation, a sense of spaciousness, and improved clarity, sleep, and overall well-being. This therapy is especially supportive for those dealing with chronic stress, headaches, pain, fatigue, anxiety, or recovery from injury. Sessions are typically experienced as deeply calming and restorative, allowing the body to reconnect with its own innate wisdom and resilience.
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$25 Add-On
Silicone cupping offers a powerful complement to massage therapy, using gentle suction to lift and separate tissue layers, increase blood flow, and release deeply held tension. This modality is particularly effective for chronic pain, tight muscles, and areas that don't respond to pressure alone. Pamela integrates cupping seamlessly into therapeutic sessions. Experience the unique sensation and lasting relief that cupping provides.
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$25 Add-On
Gua sha is a traditional East Asian healing practice that involves gently scraping the skin with a smooth-edged tool, usually made of stone like jade or rose quartz. The name comes from Chinese: “gua” means to scrape, and “sha” refers to the redness that can appear on the skin during the process.
There are two common ways gua sha is used:
Body gua sha (traditional use): Firm strokes are applied to the skin to help improve circulation, release muscle tension, and support the body’s natural healing.
Facial gua sha (modern skincare use): Much gentler strokes are used on the face to promote lymphatic drainage, reduce puffiness, relax facial muscles, and give the skin a refreshed appearance.
Gua sha is a great adjunct to cupping.
faq
Pamela practices at The Buddha's Medicine in SE Portland, Oregon, bringing her bodywork expertise to the Laurelhurst neighborhood. Pamela has been in practice for over 30 years.
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Massage therapy appointments are available to both new and established clients of The Buddha's Medicine. You do not need to be Dr. Matt's patient or Jamie's client to book a massage session!
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New clients will complete succinct, electronic intake forms covering massage history, key health information, and care preferences. This helps our LMTs understand your needs and tailor your session accordingly. Please make sure the required forms are completed at least 24 hours before your scheduled appointment.
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We do not. Our free consultations are available only for those seeking care with Dr. Matt and/or Jamie. However, if you have questions about whether massage is appropriate for your concerns, you are welcome and encouraged to contact us directly before booking.
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For most sessions, you'll undress to your comfort level and be professionally draped throughout.
For Swedish, Deep Tissue, Craniosacral, and most table-based massage, you'll undress to your comfort level and be professionally draped throughout the session.
For Table Thai Massage and Shiatsu, please wear or bring comfortable, loose-fitting clothing (yoga pants or sweat pants and a t-shirt work well) as these modalities are performed fully clothed.
For Tuina, if you prefer to remain clothed, comfortable, loose-fitting clothing works well.
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Avoid heavy meals immediately before your appointment.
Stay well-hydrated. Favor non-carbonated water and herbal teas.
Arrive a few minutes early to settle in, especially if it's your first visit.
Communicate openly with your LMT about your goals, pressure preferences, and any areas to focus on or avoid.
