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reference the DEMONSTRATIONS

Hastābhyaṅga

Oil massage of the hands & wrists

Pādābhyaṅga

Oil massage of the feet & ankles

Marma Self-Care

For nervous system regulation

Candra Snāna

Moon bathing

REFERENCE CHARTS

Tridoṣa Chart

The Āyurvedik Seasons

LEARN ABOUT YOUR TEA

ingredients

Rooibos
Hemidesmus indicus
Tulsi (mixed varieties)
Licorice root
Echinacea root
Dandelion root
Coriander seed

DESIGNED TO

Cool, sooth, and steady the system internally for autumn.